RELAX! Everyone needs some strategies on how to RELAX!

RELAX!

Do you feel like the world is falling apart around you?  And that your stress level is through the roof?  So do many other people - including your teachers and your family and your friends.

The Child Mind Institute has developed a Healthy Minds, Thriving Kids Project.  Being a teenager isn't easy; but these evidence-based resources teach a set of mental health skills that can help now and for the rest of your life!

Click the link below - it will take you to a website with videos and activities to help you relax.

https://childmind.org/healthyminds/students/?utm_medium=email&utm_source=email&utm_campaign=chmtk_topic2_2022-02-17&utm_content=cta4_ca-healthy-minds-students





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