Do you feel like the world is falling apart around you? And that your stress level is through the roof? So do many other people - including your teachers and your family and your friends.
The Child Mind Institute has developed a Healthy Minds, Thriving Kids Project. Being a teenager isn't easy; but these evidence-based resources teach a set of mental health skills that can help now and for the rest of your life!
Click the link below - it will take you to a website with videos and activities to help you relax.
https://childmind.org/healthyminds/students/?utm_medium=email&utm_source=email&utm_campaign=chmtk_topic2_2022-02-17&utm_content=cta4_ca-healthy-minds-students