Studies show that two out of three American teens are stressed and many don't know how to handle it. The inability to reduce and cope with stress and anxiety can negatively impact different facets of a teen's life including their health, friendships, relationships with parents, and academic performance.

Along with The Greater Good Science Center at the University of California, Berkeley and the LG Experience Happiness initiative, Discover Your Happy is highlighting six skills that sustain one's ability to recognize that life's good: mindfulness, human connection, positive outlook, purpose, generosity and gratitude.

Discover Your Happy aims to create awareness that happiness is more than a fleeting feeling, that sustainable happiness is achievable, and that there are a set of skills that can be taught, learned and practiced to help anyone in their journey toward happiness.

CLICK HERE for some videos and PDFs.  You can get Offline Time for completing these activities!

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